CRAB vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 11 nutrient categories

CRAB: 4 vs SALSA: 6 (1 ties)

Overview

Nutrient	CRAB	SALSA	Winner
Calories	200 cal	156 cal
Protein	5.7 g	6.3 g
Carbs	11.4 g	34.4 g
Fat	14.3 g	3.1 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	28.1 MG

Mineral	CRAB	SALSA
Calcium, Ca	114 MG	62 MG
Iron, Fe	1.0 MG	14.1 MG
Potassium, K	200 MG	0 MG
Sodium, Na	629 MG	625 MG

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