CRAB vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CRAB: 5 vs SALSA: 5 (1 ties)

Overview

Nutrient	CRAB	SALSA	Winner
Calories	200 cal	31 cal
Protein	5.7 g	3.1 g
Carbs	11.4 g	6.3 g
Fat	14.3 g	0 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	CRAB	SALSA
Calcium, Ca	114 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	629 MG	344 MG

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