CRAB vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 7 out of 11 nutrient categories
CRAB: 1
vs
THICK & CHUNKY SALSA: 7
(3 ties)
Overview
| Nutrient | CRAB | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 171 cal | 30 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 11.4 g | 6.1 g | |
| Fat | 12.9 g | 0 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CRAB | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 357 MG | 758 MG |