CRAB & SHRIMP CAKES vs CHICKEN BREAST FILLETS

Nutrition comparison per 100 g serving

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CHICKEN BREAST FILLETS wins in 5 out of 10 nutrient categories

CRAB & SHRIMP CAKES: 3 vs CHICKEN BREAST FILLETS: 5 (2 ties)

Overview

Nutrient	CRAB & SHRIMP CAKES	CHICKEN BREAST FILLETS	Winner
Calories	212 cal	214 cal
Protein	11.8 g	14.5 g
Carbs	7.1 g	18.8 g
Fat	15.3 g	9.4 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB & SHRIMP CAKES	CHICKEN BREAST FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB & SHRIMP CAKES	CHICKEN BREAST FILLETS
Calcium, Ca	94 MG	0 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	412 MG	436 MG

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