CRAB SALAD vs HAM SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRAB SALAD: 4
vs
HAM SALAD: 4
(2 ties)
Overview
| Nutrient | CRAB SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 300 cal | |
| Protein | 4 g | 8 g | |
| Carbs | 11 g | 10 g | |
| Fat | 15 g | 25 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CRAB SALAD | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 610 MG | 830 MG |