CRAB RAVIOLI vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories

CRAB RAVIOLI: 5 vs ENRICHED MACARONI PRODUCT: 9 (1 ties)

Overview

Nutrient	CRAB RAVIOLI	ENRICHED MACARONI PRODUCT	Winner
Calories	186 cal	357 cal
Protein	8.9 g	12.5 g
Carbs	31.0 g	75 g
Fat	3.1 g	1.8 g
Fiber	0.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB RAVIOLI	ENRICHED MACARONI PRODUCT
Folate, total	0 UG	209 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CRAB RAVIOLI	ENRICHED MACARONI PRODUCT
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	0 MG	196 MG
Sodium, Na	310 MG	0 MG

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