CRAB RAVIOLI vs PASTA, PENNE RIGATE
Nutrition comparison per 100 g serving
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CRAB RAVIOLI wins in 6 out of 11 nutrient categories
CRAB RAVIOLI: 6
vs
PASTA, PENNE RIGATE: 3
(2 ties)
Overview
| Nutrient | CRAB RAVIOLI | PASTA, PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 186 cal | 357 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 31.0 g | 75 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RAVIOLI | PASTA, PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CRAB RAVIOLI | PASTA, PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 0 MG |