CRAB RANGOONS vs TAQUITOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRAB RANGOONS: 3
vs
TAQUITOS: 3
(4 ties)
Overview
| Nutrient | CRAB RANGOONS | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 282 cal | 318 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 23.5 g | 31.8 g | |
| Fat | 16.5 g | 16.5 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOONS | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOONS | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 247 MG | 518 MG |