CRAB RANGOONS vs ITALIAN STYLE WRAPS

Nutrition comparison per 100 g serving

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ITALIAN STYLE WRAPS wins in 7 out of 10 nutrient categories

CRAB RANGOONS: 2 vs ITALIAN STYLE WRAPS: 7 (1 ties)

Overview

Nutrient	CRAB RANGOONS	ITALIAN STYLE WRAPS	Winner
Calories	282 cal	176 cal
Protein	10.6 g	8.5 g
Carbs	23.5 g	21.8 g
Fat	16.5 g	6.3 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB RANGOONS	ITALIAN STYLE WRAPS	Winner
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	CRAB RANGOONS	ITALIAN STYLE WRAPS
Calcium, Ca	71 MG	70 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	247 MG	338 MG

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