CRAB RANGOON vs THE NATURAL HAPA

Nutrition comparison per 100 g serving

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CRAB RANGOON wins in 5 out of 10 nutrient categories

CRAB RANGOON: 5 vs THE NATURAL HAPA: 4 (1 ties)

Overview

Nutrient	CRAB RANGOON	THE NATURAL HAPA	Winner
Calories	250 cal	162 cal
Protein	10.7 g	3.5 g
Carbs	31.0 g	33.1 g
Fat	9.5 g	1.8 g
Fiber	1.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB RANGOON	THE NATURAL HAPA	Winner
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	CRAB RANGOON	THE NATURAL HAPA
Calcium, Ca	71 MG	14 MG
Iron, Fe	7.5 MG	1.3 MG
Sodium, Na	464 MG	141 MG

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