CRAB RANGOON vs MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS wins in 8 out of 10 nutrient categories
CRAB RANGOON: 1
vs
MOZZARELLA STICKS: 8
(1 ties)
Overview
| Nutrient | CRAB RANGOON | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 8.2 g | 11.8 g | |
| Carbs | 23.5 g | 22.4 g | |
| Fat | 16.5 g | 13.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB RANGOON | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 329 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 447 MG | 803 MG |