CRAB RANGOON vs EGG STUFFED BAGELS
Nutrition comparison per 100 g serving
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EGG STUFFED BAGELS wins in 7 out of 10 nutrient categories
CRAB RANGOON: 1
vs
EGG STUFFED BAGELS: 7
(2 ties)
Overview
| Nutrient | CRAB RANGOON | EGG STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 294 cal | 244 cal | |
| Protein | 8.2 g | 12.2 g | |
| Carbs | 23.5 g | 34.2 g | |
| Fat | 16.5 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB RANGOON | EGG STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 447 MG | 488 MG |