CRAB RANGOON vs BREADED BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
Ad 468x60
BREADED BONELESS CHICKEN BITES wins in 5 out of 10 nutrient categories
CRAB RANGOON: 3
vs
BREADED BONELESS CHICKEN BITES: 5
(2 ties)
Overview
| Nutrient | CRAB RANGOON | BREADED BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 250 cal | 152 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 31.0 g | 11.6 g | |
| Fat | 9.5 g | 5.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | BREADED BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON | BREADED BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 7.5 MG | 0.6 MG | |
| Sodium, Na | 464 MG | 589 MG |