CRAB RANGOON vs PRETZEL BUNS

Nutrition comparison per 100 g serving

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PRETZEL BUNS wins in 6 out of 10 nutrient categories

CRAB RANGOON: 2 vs PRETZEL BUNS: 6 (2 ties)

Overview

Nutrient	CRAB RANGOON	PRETZEL BUNS	Winner
Calories	303 cal	275 cal
Protein	9.1 g	10.1 g
Carbs	36.4 g	49.3 g
Fat	14.1 g	3.6 g
Fiber	1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB RANGOON	PRETZEL BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB RANGOON	PRETZEL BUNS
Calcium, Ca	40 MG	116 MG
Iron, Fe	1.5 MG	3.9 MG
Sodium, Na	687 MG	594 MG

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