CRAB RANGOON vs MINI CUSTARD-FILLED ICED ECLAIRS
Nutrition comparison per 100 g serving
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CRAB RANGOON wins in 7 out of 10 nutrient categories
CRAB RANGOON: 7
vs
MINI CUSTARD-FILLED ICED ECLAIRS: 1
(2 ties)
Overview
| Nutrient | CRAB RANGOON | MINI CUSTARD-FILLED ICED ECLAIRS | Winner |
|---|---|---|---|
| Calories | 271 cal | 289 cal | |
| Protein | 9.4 g | 4.4 g | |
| Carbs | 28.2 g | 31.1 g | |
| Fat | 14.1 g | 15.6 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | MINI CUSTARD-FILLED ICED ECLAIRS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON | MINI CUSTARD-FILLED ICED ECLAIRS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 447 MG | 178 MG |