CRAB RANGOON vs JALAPENO WONTONS WITH BACON
Nutrition comparison per 100 g serving
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JALAPENO WONTONS WITH BACON wins in 5 out of 10 nutrient categories
CRAB RANGOON: 3
vs
JALAPENO WONTONS WITH BACON: 5
(2 ties)
Overview
| Nutrient | CRAB RANGOON | JALAPENO WONTONS WITH BACON | Winner |
|---|---|---|---|
| Calories | 271 cal | 400 cal | |
| Protein | 9.4 g | 11.3 g | |
| Carbs | 28.2 g | 18.8 g | |
| Fat | 14.1 g | 30 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | JALAPENO WONTONS WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CRAB RANGOON | JALAPENO WONTONS WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 188 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 447 MG | 662 MG |