CRAB RANGOON vs TOSTONES FRIED PLANTAINS
Nutrition comparison per 100 g serving
Ad 468x60
CRAB RANGOON wins in 5 out of 10 nutrient categories
CRAB RANGOON: 5
vs
TOSTONES FRIED PLANTAINS: 3
(2 ties)
Overview
| Nutrient | CRAB RANGOON | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 200 cal | |
| Protein | 7.8 g | 1.2 g | |
| Carbs | 17.7 g | 43.5 g | |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 0 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB RANGOON | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 265 MG | 0 MG |