CRAB RANGOON vs PRETZEL MELTS
Nutrition comparison per 100 g serving
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PRETZEL MELTS wins in 6 out of 10 nutrient categories
CRAB RANGOON: 3
vs
PRETZEL MELTS: 6
(1 ties)
Overview
| Nutrient | CRAB RANGOON | PRETZEL MELTS | Winner |
|---|---|---|---|
| Calories | 255 cal | 294 cal | |
| Protein | 7.8 g | 10.3 g | |
| Carbs | 17.7 g | 30.2 g | |
| Fat | 5.9 g | 13.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | PRETZEL MELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CRAB RANGOON | PRETZEL MELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 119 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 265 MG | 651 MG |