CRAB RANGOON vs BACON WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
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BACON WRAPPED SCALLOPS wins in 5 out of 10 nutrient categories
CRAB RANGOON: 3
vs
BACON WRAPPED SCALLOPS: 5
(2 ties)
Overview
| Nutrient | CRAB RANGOON | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 255 cal | 165 cal | |
| Protein | 7.8 g | 16.5 g | |
| Carbs | 17.7 g | 2.4 g | |
| Fat | 5.9 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB RANGOON | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CRAB RANGOON | BACON WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 265 MG | 459 MG |