CRAB PUFF PASTRY vs SQUID RINGS

Nutrition comparison per 100 g serving

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SQUID RINGS wins in 5 out of 10 nutrient categories

CRAB PUFF PASTRY: 3 vs SQUID RINGS: 5 (2 ties)

Overview

Nutrient	CRAB PUFF PASTRY	SQUID RINGS	Winner
Calories	353 cal	80 cal
Protein	7.1 g	11 g
Carbs	21.2 g	0 g
Fat	27.1 g	1 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB PUFF PASTRY	SQUID RINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB PUFF PASTRY	SQUID RINGS
Calcium, Ca	47 MG	40 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	306 MG	350 MG

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