CRAB PUFF PASTRY vs CRISPY CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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CRISPY CHICKEN BREAST STRIPS wins in 6 out of 10 nutrient categories
CRAB PUFF PASTRY: 2
vs
CRISPY CHICKEN BREAST STRIPS: 6
(2 ties)
Overview
| Nutrient | CRAB PUFF PASTRY | CRISPY CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 353 cal | 217 cal | |
| Protein | 7.1 g | 14.5 g | |
| Carbs | 21.2 g | 21.7 g | |
| Fat | 27.1 g | 7.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB PUFF PASTRY | CRISPY CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB PUFF PASTRY | CRISPY CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 306 MG | 754 MG |