CRAB MEZZALUNA vs SMALL RIGATONI

Nutrition comparison per 100 g serving

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SMALL RIGATONI wins in 9 out of 15 nutrient categories

CRAB MEZZALUNA: 5 vs SMALL RIGATONI: 9 (1 ties)

Overview

Nutrient	CRAB MEZZALUNA	SMALL RIGATONI	Winner
Calories	190 cal	357 cal
Protein	8 g	12.5 g
Carbs	27 g	75 g
Fat	6 g	1.8 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEZZALUNA	SMALL RIGATONI
Folate, total	0 UG	179 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	CRAB MEZZALUNA	SMALL RIGATONI
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.4 MG	3.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	260 MG	0 MG

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