CRAB MEZZALUNA vs PASTA, SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
CRAB MEZZALUNA wins in 8 out of 11 nutrient categories
CRAB MEZZALUNA: 8
vs
PASTA, SPAGHETTI: 2
(1 ties)
Overview
| Nutrient | CRAB MEZZALUNA | PASTA, SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 190 cal | 357 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 27 g | 78.6 g | |
| Fat | 6 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEZZALUNA | PASTA, SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CRAB MEZZALUNA | PASTA, SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 260 MG | 0 MG |