CRAB MEAT LUMP vs MACKEREL IN BRINE
Nutrition comparison per 100 g serving
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MACKEREL IN BRINE wins in 4 out of 10 nutrient categories
CRAB MEAT LUMP: 3
vs
MACKEREL IN BRINE: 4
(3 ties)
Overview
| Nutrient | CRAB MEAT LUMP | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calories | 71 cal | 150 cal | |
| Protein | 16.5 g | 15.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB MEAT LUMP | MACKEREL IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 163 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 165 MG | 262 MG | |
| Sodium, Na | 259 MG | 421 MG |