CRAB MEAT vs CLAW SWIMMING CRAB MEAT

Nutrition comparison per 100 g serving

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CLAW SWIMMING CRAB MEAT wins in 5 out of 10 nutrient categories

CRAB MEAT: 0 vs CLAW SWIMMING CRAB MEAT: 5 (5 ties)

Overview

Nutrient	CRAB MEAT	CLAW SWIMMING CRAB MEAT	Winner
Calories	94 cal	94 cal	Tie
Protein	21.2 g	21.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CRAB MEAT	CLAW SWIMMING CRAB MEAT
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	318 MG
Sodium, Na	294 MG	318 MG

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