CRAB MEAT vs SARDINES IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

SARDINES IN WATER wins in 4 out of 11 nutrient categories

CRAB MEAT: 3 vs SARDINES IN WATER: 4 (4 ties)

Overview

Nutrient	CRAB MEAT	SARDINES IN WATER	Winner
Calories	73 cal	135 cal
Protein	16.4 g	18.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	6.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	SARDINES IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	SARDINES IN WATER
Calcium, Ca	182 MG	270 MG
Iron, Fe	0.7 MG	1.5 MG
Potassium, K	0 MG	189 MG
Sodium, Na	673 MG	324 MG

Ad 728x90