CRAB MEAT vs CLAW CRAB MEAT

Nutrition comparison per 100 g serving

Ad 468x60

CLAW CRAB MEAT wins in 5 out of 10 nutrient categories

CRAB MEAT: 1 vs CLAW CRAB MEAT: 5 (4 ties)

Overview

Nutrient	CRAB MEAT	CLAW CRAB MEAT	Winner
Calories	118 cal	70 cal
Protein	23.5 g	18.3 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	CLAW CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	CLAW CRAB MEAT
Calcium, Ca	94 MG	113 MG
Iron, Fe	0.9 MG	1.5 MG
Sodium, Na	376 MG	634 MG

Ad 728x90