CRAB MEAT vs PREMIUM REAL CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 5 out of 10 nutrient categories

CRAB MEAT: 5 vs PREMIUM REAL CRAB MEAT: 2 (3 ties)

Overview

Nutrient	CRAB MEAT	PREMIUM REAL CRAB MEAT	Winner
Calories	58 cal	125 cal
Protein	15 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	PREMIUM REAL CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CRAB MEAT	PREMIUM REAL CRAB MEAT
Calcium, Ca	167 MG	107 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	533 MG	393 MG

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