CRAB MEAT vs ROMANOFF

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 4 out of 10 nutrient categories

CRAB MEAT: 4 vs ROMANOFF: 2 (4 ties)

Overview

Nutrient	CRAB MEAT	ROMANOFF	Winner
Calories	67 cal	143 cal
Protein	15 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	ROMANOFF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	ROMANOFF
Calcium, Ca	167 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	617 MG	3,214 MG

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