CRAB MEAT vs WILD CAUGHT LUMP REAL CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 5 out of 10 nutrient categories

CRAB MEAT: 5 vs WILD CAUGHT LUMP REAL CRAB MEAT: 2 (3 ties)

Overview

Nutrient	CRAB MEAT	WILD CAUGHT LUMP REAL CRAB MEAT	Winner
Calories	80 cal	94 cal
Protein	19.6 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CRAB MEAT	WILD CAUGHT LUMP REAL CRAB MEAT
Calcium, Ca	107 MG	47 MG
Iron, Fe	4.8 MG	0.4 MG
Potassium, K	0 MG	247 MG
Sodium, Na	393 MG	318 MG

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