CRAB MEAT vs WILD CAUGHT SARDINES IN WATER
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN WATER wins in 4 out of 11 nutrient categories
CRAB MEAT: 2
vs
WILD CAUGHT SARDINES IN WATER: 4
(5 ties)
Overview
| Nutrient | CRAB MEAT | WILD CAUGHT SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 200 cal | |
| Protein | 23.5 g | 25.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | WILD CAUGHT SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | WILD CAUGHT SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 329 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 376 MG | 400 MG |