CRAB MEAT vs PINK SALMON IN WATER

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 5 out of 10 nutrient categories

CRAB MEAT: 5 vs PINK SALMON IN WATER: 1 (4 ties)

Overview

Nutrient	CRAB MEAT	PINK SALMON IN WATER	Winner
Calories	118 cal	89 cal
Protein	23.5 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	PINK SALMON IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	PINK SALMON IN WATER
Calcium, Ca	94 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	376 MG	357 MG

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