CRAB MEAT vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 7 out of 10 nutrient categories
CRAB MEAT: 7
vs
SARDINES IN TOMATO SAUCE: 1
(2 ties)
Overview
| Nutrient | CRAB MEAT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 125 cal | |
| Protein | 23.5 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | CRAB MEAT | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 376 MG | 188 MG |