CRAB MEAT vs ROLAND

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 3 out of 10 nutrient categories

CRAB MEAT: 3 vs ROLAND: 2 (5 ties)

Overview

Nutrient	CRAB MEAT	ROLAND	Winner
Calories	80 cal	74 cal
Protein	19.6 g	16.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	ROLAND
Calcium, Ca	107 MG	66 MG
Iron, Fe	4.8 MG	4.4 MG
Sodium, Na	393 MG	508 MG

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