CRAB MEAT vs SMOKED SALMON
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 4 out of 10 nutrient categories
CRAB MEAT: 4
vs
SMOKED SALMON: 3
(3 ties)
Overview
| Nutrient | CRAB MEAT | SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 125 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB MEAT | SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 393 MG | 1,071 MG |