CRAB MEAT vs WILD RED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRAB MEAT: 3 vs WILD RED SHRIMP: 3 (4 ties)

Overview

Nutrient	CRAB MEAT	WILD RED SHRIMP	Winner
Calories	94 cal	89 cal
Protein	21.2 g	0 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	WILD RED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	WILD RED SHRIMP
Calcium, Ca	47 MG	36 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	294 MG	250 MG

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