CRAB MEAT vs FLAKE STYLE IMITATION CRAB
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 3 out of 10 nutrient categories
CRAB MEAT: 3
vs
FLAKE STYLE IMITATION CRAB: 2
(5 ties)
Overview
| Nutrient | CRAB MEAT | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 0 g | 15.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB MEAT | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB MEAT | FLAKE STYLE IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 459 MG |