CRAB MEAT vs WILD ALASKA PINK SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CRAB MEAT: 3 vs WILD ALASKA PINK SALMON: 3 (4 ties)

Overview

Nutrient	CRAB MEAT	WILD ALASKA PINK SALMON	Winner
Calories	80 cal	151 cal
Protein	19.6 g	20.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	7.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	WILD ALASKA PINK SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	WILD ALASKA PINK SALMON
Calcium, Ca	107 MG	142 MG
Iron, Fe	4.8 MG	0.7 MG
Sodium, Na	393 MG	434 MG

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