CRAB MEAT vs SQUIDS IN SAUCE

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 6 out of 10 nutrient categories

CRAB MEAT: 6 vs SQUIDS IN SAUCE: 1 (3 ties)

Overview

Nutrient	CRAB MEAT	SQUIDS IN SAUCE	Winner
Calories	80 cal	218 cal
Protein	19.6 g	12.7 g
Carbs	0 g	9.1 g
Fat	0 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	SQUIDS IN SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	SQUIDS IN SAUCE
Calcium, Ca	107 MG	73 MG
Iron, Fe	4.8 MG	2.0 MG
Sodium, Na	393 MG	491 MG

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