CRAB MEAT vs OCTOPUS IN OIL

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 4 out of 10 nutrient categories

CRAB MEAT: 4 vs OCTOPUS IN OIL: 3 (3 ties)

Overview

Nutrient	CRAB MEAT	OCTOPUS IN OIL	Winner
Calories	80 cal	182 cal
Protein	19.6 g	25.5 g
Carbs	0 g	5.5 g
Fat	0 g	7.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB MEAT	OCTOPUS IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB MEAT	OCTOPUS IN OIL
Calcium, Ca	107 MG	145 MG
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	393 MG	455 MG

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