CRAB LOUIE SALAD vs CAPERS

Nutrition comparison per 100 g serving

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CRAB LOUIE SALAD wins in 5 out of 10 nutrient categories

CRAB LOUIE SALAD: 5 vs CAPERS: 4 (1 ties)

Overview

Nutrient	CRAB LOUIE SALAD	CAPERS	Winner
Calories	117 cal	40 cal
Protein	2.8 g	0 g
Carbs	7.4 g	20 g
Fat	8.0 g	0 g
Fiber	0.9 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB LOUIE SALAD	CAPERS	Winner
Vitamin C, total ascorbic acid	8.3 MG	0 MG

Mineral	CRAB LOUIE SALAD	CAPERS
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	310 MG	3,200 MG

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