CRAB GRAVY vs BROWN GRAVY MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRAB GRAVY: 5
vs
BROWN GRAVY MIX: 5
(1 ties)
Overview
| Nutrient | CRAB GRAVY | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Calories | 57 cal | 333 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 6.6 g | 66.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB GRAVY | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CRAB GRAVY | BROWN GRAVY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 167 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 533 MG | 5,167 MG |