CRAB GRAVY vs BEEF FLAVORED GRAVY
Nutrition comparison per 100 g serving
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CRAB GRAVY wins in 5 out of 11 nutrient categories
CRAB GRAVY: 5
vs
BEEF FLAVORED GRAVY: 4
(2 ties)
Overview
| Nutrient | CRAB GRAVY | BEEF FLAVORED GRAVY | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 6.6 g | 6.5 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB GRAVY | BEEF FLAVORED GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CRAB GRAVY | BEEF FLAVORED GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 533 MG | 419 MG |