CRAB FLAVORED SURIMI SEAFOOD FLAKE vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 6 out of 11 nutrient categories

CRAB FLAVORED SURIMI SEAFOOD FLAKE: 2 vs TILAPIA FILLETS: 6 (3 ties)

Overview

Nutrient	CRAB FLAVORED SURIMI SEAFOOD FLAKE	TILAPIA FILLETS	Winner
Calories	106 cal	97 cal
Protein	8.2 g	20.4 g
Carbs	17.7 g	0 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB FLAVORED SURIMI SEAFOOD FLAKE	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB FLAVORED SURIMI SEAFOOD FLAKE	TILAPIA FILLETS
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	0 MG	303 MG
Sodium, Na	412 MG	53 MG

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