CRAB FLAVORED SURIMI SEAFOOD vs CALAMARI
Nutrition comparison per 100 g serving
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CALAMARI wins in 7 out of 12 nutrient categories
CRAB FLAVORED SURIMI SEAFOOD: 2
vs
CALAMARI: 7
(3 ties)
Overview
| Nutrient | CRAB FLAVORED SURIMI SEAFOOD | CALAMARI | Winner |
|---|---|---|---|
| Calories | 129 cal | 88 cal | |
| Protein | 5.9 g | 15.9 g | |
| Carbs | 22.4 g | 2.7 g | |
| Fat | 2.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB FLAVORED SURIMI SEAFOOD | CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRAB FLAVORED SURIMI SEAFOOD | CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 741 MG | 44 MG |