CRAB-FLAVORED SEAFOOD vs SWORDFISH STEAKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CRAB-FLAVORED SEAFOOD: 4
vs
SWORDFISH STEAKS: 4
(2 ties)
Overview
| Nutrient | CRAB-FLAVORED SEAFOOD | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 95 cal | 143 cal | |
| Protein | 9.5 g | 19.1 g | |
| Carbs | 8.4 g | 0 g | |
| Fat | 3.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRAB-FLAVORED SEAFOOD | SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 34 MG | 369 MG | |
| Sodium, Na | 705 MG | 119 MG |