CRAB-FLAVORED SEAFOOD vs SALMON FILLETS

Nutrition comparison per 100 g serving

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SALMON FILLETS wins in 4 out of 10 nutrient categories

CRAB-FLAVORED SEAFOOD: 2 vs SALMON FILLETS: 4 (4 ties)

Overview

Nutrient	CRAB-FLAVORED SEAFOOD	SALMON FILLETS	Winner
Calories	106 cal	71 cal
Protein	11.8 g	14.2 g
Carbs	11.8 g	0 g
Fat	2.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRAB-FLAVORED SEAFOOD	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRAB-FLAVORED SEAFOOD	SALMON FILLETS	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	706 MG	49 MG

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