CRAB FLAVORED SEAFOOD vs DRIED SQUID
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CRAB FLAVORED SEAFOOD: 4
vs
DRIED SQUID: 4
(3 ties)
Overview
| Nutrient | CRAB FLAVORED SEAFOOD | DRIED SQUID | Winner |
|---|---|---|---|
| Calories | 106 cal | 360 cal | |
| Protein | 7.1 g | 72 g | |
| Carbs | 16.5 g | 8 g | |
| Fat | 1.2 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAB FLAVORED SEAFOOD | DRIED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAB FLAVORED SEAFOOD | DRIED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 529 MG | 1,200 MG |