CRAB DIP vs HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CRAB DIP: 5 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	CRAB DIP	HUMMUS	Winner
Calories	259 cal	214 cal
Protein	7.4 g	7.1 g
Carbs	11.1 g	17.9 g
Fat	22.2 g	14.3 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB DIP	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CRAB DIP	HUMMUS
Calcium, Ca	74 MG	71 MG
Iron, Fe	0.4 MG	1.3 MG
Potassium, K	74 MG	0 MG
Sodium, Na	889 MG	500 MG

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