CRAB DIP vs MEDIUM SALSA

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM SALSA wins in 5 out of 10 nutrient categories

CRAB DIP: 4 vs MEDIUM SALSA: 5 (1 ties)

Overview

Nutrient	CRAB DIP	MEDIUM SALSA	Winner
Calories	400 cal	23 cal
Protein	10 g	0 g
Carbs	3.3 g	7.0 g
Fat	36.7 g	0 g
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRAB DIP	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	CRAB DIP	MEDIUM SALSA
Calcium, Ca	133 MG	47 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	533 MG	70 MG

Ad 728x90